Both Buddha and Jesus offer their followers a life of sustained joy ― Buddhists through constant ascetical practice, and Christians through faith in Jesus’ message and the witness of his life and death. Where does the joy come from? I contend that in both cases it comes simply from being alive ― being-here as you are. Neither adds anything to life as it is..
Joy is the natural state of all living things. This is also true of human beings. Look at the infant. Except when it’s hungry or lacking something it needs, it lives in a state of spontaneous and unmitigated joy ― unsuspicious, unthinking, unmotivated, unselfconscious, unyearning, un-nostalgic, imageless, aimless, care-less, joy. How is that possible? Because the infant wants what it has and has what it wants. What does it have besides being alive? Nothing. What more does it want? Nothing. Its joy comes exclusively from being here exactly as it is.
What about mother’s love? It’s taken for granted. Mom is no big surprise . . . She did not implant the joy, it was already there, she simply became part of it … just another strand in the seamless cloth of the joy of being alive. The infant lives in total joy because it is totally identified with its life; it fully embraces what it is. It has no idea it is a separate and helpless “self.” It loves its life. It has no regrets or nostalgia for the past, it has no hopes or fears for the future. It has no thoughts or images. It wants nothing else but being-here, and it has what it wants.
The “absorption” or “immersion” that Buddhists often speak of, refers to the ultimate result claimed for meditation, arrived at only after years of continuous practice, but adumbrated much sooner, where the practitioner’s cognitive and affective self-appropriation begins to resemble the simple, all-inclusive self-embrace of the infant. The joy experienced does not come from somewhere else or someone or something outside, like “God” or some other “lover,” or from some accretion added in the course of life, like wealth or possessions or children or the recognition of the community, nor does it come from any secure hold on the continuation of life after death because even for those who believe in such a thing, it is a future hope, not a present possession. Joy comes from only one source: being alive as oneself. It recapitulates the joy of the infant who has what she wants and wants what she has. Those that do not arrive at such a point of balanced stillness may not be suffering, but they do not experience joy.
Seen from this perspective, the difficulties and discoveries encountered in the process of living add obstacles to the infant’s simple self-appropriation and self-appreciation. Those obstacles come in the form of deceptions that generate and distort our desires, deflecting them from wanting what we have and having what we want towards ersatz “outside” goals that do not satisfy human hunger. The Buddha claims that what we want is LIFE, and that we already have it. His program, then, is a negative, subtractive one: it is a “letting go” designed to eradicate the deceptions, empty desires and false goals ― all “other” than what we are ― that prevent us from resting in the LIFE that we have and are.
One of the principal deceptions to which Buddha directs his corrective program is the “self.” He claims that what we call the “self” is a figment of our imagination, a fiction concocted to assign roles and responsibilities within society. We tend to think of the self as a real, separate, stand-alone entity. It is the feeling of certainty about the substantial reality of the self that lends credibility to the projection that we live on after death.
But for Buddha there is no such thing as an independent self. In fact, he says, everything that we identify as the constitutive elements of our self is the product of a myriad of causes that are not in any way our selves. My very body, for example, was not produced or designed by me, I did not determine my genetic components, my gender, intelligence, strength, size, appearance, much less the later basic psychological formations stamped on me by childhood experiences with these parents and these siblings. I did not choose the language I would speak, the cultural beliefs that I would embrace as undebatable truth, my religion, the amount and quality of education I would receive. Everywhere I look, as I meditate deeply on what has gone into making me to be me, I find that all those constitutive factors were not me. I “arose” from a multitude of “non-self” causes that conspired to produce what I call my “self.”
Modern science adds background to this panoply of “non-self” influences. The most important one is time. The evolutionary origins of living things means that the human organism was the slow and painstaking product of eons of development spearheaded by ancestors that we would hardly recognize as human, who were in turn the inheritors of even more ancient forebears who definitely were not. We are all descended from primitive progenitors who bequeathed these spectacular evolutionary achievements to all of us. What are we but the ultimate leaves on a massive ancient tree of life that has been growing since the beginning of time.
The Buddha said that the “establishment” of mindfulness of the body ― by which he meant, the full and sustained realization of everything that went into making my body ― would lead to the awareness of “no-self.” “No-self” means that the belief that the self is a stand-alone “thing,” separate, independent, and distinct from other “things,” comes to be understood and felt deeply to be a fiction. The long range effect is the clear-eyed perception of my self as the product of virtually the totality of the evolving material universe which I have heretofore erroneously thought of as “not myself.” It is confirmed by the scientific identification of all existing things in our universe as being comprised of the very same material energy in each and every instance. Everything is made of the same clay. Nothing is only “itself.”
Buddha’s exercises are designed to reduce the insistent demands of the false “self” for aggrandizement and satisfaction of desires all of which become obstacles for wanting what I have and seeing that I already have what I want. For it is the very decision to comply with those false demands that creates and sustains the inflated sense of self. The self as a separate stand-alone entity is conjured into existence by chasing the wind, and chasing the wind keeps the inflated self visible like a hologram ― a surreal projected image of what is not really there. Its voracious and insatiable appetite is created and sustained by “feeding the tiger blood” ― attempting to satisfy the cravings of what is only the product of our imagination. And I know they’re imaginary because when I stop feeding them they go away.
Institutional Christianity and Jesus’ message of joy
Traditional institutional Christianity as we have inherited it at least since the time of its Roman Imperial iteration, claims that Christian joy is the result of faith in the promises of an afterlife of bliss, the reward of a life lived in compliance with the commandments of “God” as identified and codified by “God’s” exclusive agent on earth, the Christian Church. It warns us that happiness is not possible in this valley of tears; it is not natural for us to be happy. Thinking otherwise is delusional and dangerous. Secure happiness only comes after death and is a gift of God, earned for us by the death of Christ paying for our sins. It says Original Sin passed on to us a human nature that is irremediably corrupt and distorted. It is responsible for the bodily cravings that incline us to disobey the commandments. These urges can be contained and controlled through the infusions of a quasi-substance called “grace,” from the accumulation of Christ’s earnings, that is delivered through the sacraments, which are rituals regularly performed in the Church precincts by an elite corps of males and attended by believing Christians. Participation in those rituals is a requirement, for they are the exclusive vehicle for the “grace” needed to control desires and avoid sin. Dying in sin means punishment for all eternity in excruciating torment. Hence belonging to the Church is not optional. Extra ecclesiam nulla salus, “outside the Church there is no salvation.”
That description stands in stark contrast with the message of Jesus, whom the Church likes to claim it follows. But I contend that for Jesus and those who follow his counsels, joy is not created by rewards from God or by the assurance of continuous existence after death. The consolations of faith as Jesus taught it have to do with the awareness of being loved by a compassionate, generous and forgiving “Father,” and the self-appreciation that that evokes, not from any sense that life will go on forever. Jesus’ message had great magnetism. Following Jesus meant learning, credibly and palpably, who you were by being presented with the living dynamism of God’s loving-kindness in Jesus’ words and comportment. He embodied that love, as the Buddha embodied compassion, and in each case the messenger became a central piece of the message ― the “religion” ― that emerged from their work. People were transformed in their presence, and the change in their attitudes and behavior made them happy ― “blessed” ― as described in the beatitudes (Mt 5: 1-12). What the message announced was not a new product or a new contract or a way out of dying, but a new and definitive appreciation of yourself. “Forgiveness,” the leitmotiv of Jesus’ message, gave you back yourself.
Both these teachers, I contend, were focused on the same phenomenon: a joyful, loving self-embrace that implicitly included the whole universe. You came to love yourself for what you were: what we describe scientifically today as the extrusion of cosmic evolution. The Buddha pursued it systematically. He carefully analyzed, classified, and prioritized the psychological dynamics that worked in his own case and then presented it in detail to those who followed him. Meditation and mindfulness were the key because Buddha saw that by controlling the mental images that drifted unconsciously through our minds, we could shape and direct what we thought about ourselves and ultimately the actions we took to protect and advance ourselves. “As irrigators lead water to their fields, as archers aim their arrows, as carpenters carve wood, the wise shape their lives.” (Dhammapada, 10: 145).
Controlling the mind was the key to controlling the way we lived. Thinking the right thoughts meant realizing that the self is the sustained product of the whole evolving universe and that protecting and advancing your self meant protecting and advancing the totality. Thus was born the selfless compassion and universal love that characterizes the Buddhist vision. Once you realize that your self is the offspring of whole universe, you stop living for yourself and your embrace expands to include everything and everybody. You begin to understand that your selfishness was the result of deception not malice, and that the selfishness of others must be understood the same way.
In Jesus’ case, his blinding insight into the warmth and forgiving generosity of Yahweh, his “father,” dominated his imagination. Jewish people who were intimately familiar with the same psalms and prophets that had inspired Jesus resonated with his message. They knew exactly what he was talking about because since the return from the exile, Yahweh’s forgiveness and compassion had displaced Judaism’s earlier focus on power and punishment in their contract with their God. Having failed to keep the commandments was now understood to be met with forgiveness, not punishment.
In Jesus’ scheme of things, as is clear in the narratives and letters of the New Testament, this transformation was believed to occur instantaneously. It was called metanoia, in Greek, a “change of mind” usually translated “conversion” or sometimes “repentance.” Jesus himself had such an experience at the start of his mission. It is produced by being overwhelmed by the sense of invulnerable self-worth implicit in the message of the fatherly love of “God.” Once, as the Christmas carol says, “the soul knew its worth,” a global change in attitude and behavior occurred automatically. The Christian convert experienced a self-acceptance and concurrent joy that was often described as “being born again.” The moral compliance, compassion and generosity toward others, and the enthusiasm to work for justice and peace that followed could hardly be called obedience.
The Buddha, clearly, while he did not rule it out, did not expect any such instantaneous transformation. His message amounted to the systematization of the process of learning to rethink who you were (and who others were), using moral and socially cooperative behavior as a tool for identifying correct imagery about yourself and re-training your mind to embrace it. The Dharma, the “natural law” provided the content for meditation, like an image to be copied, and the practice of constantly being aware of and controlling the images that drifted through your mind was the work of a lifetime. Whether you sat for long periods silently meditating about conforming to the Dharma, or understanding “no-self,” or undoing the judgmental “knots” in your mind about yourself and others tied by the false belief that you were an independent and separate “self” amassing and accumulating “stuff” for an illusory endless living, you were constantly occupied with re-training your mind to see itself as an integral part of a larger whole and identify yourself with others. “As archers aim their arrows, the wise aim their restless thoughts, hard to aim, hard to restrain.” (Dhammapada 3: 33)
At some point the practitioners’ behavior and attitude begin to conspicuously resemble the Dharma on which they meditate, generating the beginnings of a deep self-respect and self-appreciation ― a forgiveness of yourself and others. Then, meditative concentration becomes more sustained and intense over time until the practitioners become totally absorbed in the objects of their contemplation and mental striving, which, because of the focus on “no-self” tends toward “non-duality:” i.e., that there is no distinction between the self and the non-self and there develops a sense of immersion in the totality of being. It’s then that the joyful, self-oblivious self-embrace of infancy begins to re-emerge. The distinction between oneself, others and the rest of reality blurs, becomes irrelevant and tends to disappear.
The remarkable Meister Eckhart
Efforts of Christians to find a way to sustain the transformations of conversion, led to experiments in systematization that were not unlike the Buddhists’ and generated similar insights. The following passages come from a Christian mediaeval mystic and theologian, Johannes Eckhart, called “Meister.” They are from a sermon designated #52 and entitled “Blessed are the Poor in Spirit …” a reference to one of the beatitudes of Mt 5. It was written in the vernacular German in the fourteenth century, most likely in the decade after 1310.
Eckhart’s theology relied on Neo-Platonic philosophy to a degree that was not true of his scholastic contemporaries. Neo-Platonism held to the pre-existence of the “soul” before birth, which Eckhart understands to be an ocean of undifferentiated being where the “soul” is immersed, indistinguishably, with all things and “God.” Eckhart uses that theory as an explanatory backdrop for his mystical teaching about “blessedness” (which we should remember means “happiness”). But what is important to me is not the speculative metaphysical explanation, but the description of the lived experience. The similarity to the notions explored in this essay is easily discernible. (All quotation marks are from Eckhart himself). He is trying to explain how “poverty of spirit” equates to blessedness:
… so long as you have a will to fulfill God’s will and a longing for God and for eternity, then you are not poor; for a poor man is one who has a will and longing for nothing.
When I stood in my first cause, I had no “God,” and then I was my own cause. I wanted nothing, I longed for nothing for I was an empty being and the only truth in which I rejoiced was in the knowledge of myself. Then it was myself I wanted and nothing else. What I wanted I was, and what I was I wanted and so I stood empty of God and everything. But when I received my created being, then I had a “God,” for before there were any creatures, God was not “God,” but he was what he was.
. . . so therefore let us pray to God that we may be free of “God” and that we may apprehend and rejoice in that everlasting truth in which the highest angel, and the fly, and the soul are equal ― there where I was established, where I wanted what I was and was what I wanted. So I say, if a man is to become poor in his will he must want and desire as little as he wanted and desired when he did not exist. And in this way, a man is poor who wants nothing.
. . . [Blessedness] does not consist in either knowing or loving; but there is something in the soul from which knowing and loving flow that does not know or love … Whoever knows this knows in what blessedness consists. That something has neither before nor after, and is not waiting for anything that is to come, for it can neither gain nor lose. … it is itself the very thing that rejoices in itself as God does in himself. … The authorities say that God is a being and a rational one., and that he knows all things. I say that God is neither being nor rational, and that he does not know this or that. Therefore God is free of all things, and therefore he is all things.
. . . In the breaking-through, when I come to be free of my will and of God’s will and of God himself, then I am above all created things and I am neither God nor creature, but I am what I was and what I shall remain now and eternally … in this breaking-through I discover that God and I are one. Then I am what I was, and then I neither diminish nor increase … with this poverty man achieves what he has been eternally and will evermore remain. Here God is one with the spirit, and that is the most intimate poverty one can find. 
 I am tempted to include here my belief that the wellspring of this stillness, this complete contentment with just being-here, is that matter’s living energy is existence itself, the ultimate eternal reality, the stasis beyond all change, the final equilibrium. Matter’s living energy is being: there is no “nothing” that preceded it from which it came. Nothing preceded it; there is no such “thing” as “nothing.” Being is first, only, everywhere and always. This will be elaborated at another time.
 This is corroborated by the poverty which is enjoined on Christian and Buddhist aspirants alike. Likewise, one of the goals of all mystical traditions, declared explicitly by the Sufis, is to achieve a love of “God” that is totally detached from any desire for heaven or fear of hell.
 The comment of Bernard McGinn, the translator and editor, on this particular phrase is that it is an allusion to Ex 3:14, “I am what I am,” which modern exegetes agree was a way of emphasizing the unknowability of God.
 Colledge and McGinn tr. Meister Eckhart, Paulist Press, 1981, pp. 199-201